PROGRAM 1 🥒 EAT-TO-THRIVE DIGITAL SYLLABUS
Module 1: Start here to THRIVE
Module 2: Reclaim your health & radiance, slash your risk of degenerative diseases!
-
2.1 ETT 1 - What Is Wrong With The Food We Eat Today (2:52)
-
What Is Wrong With The Food We Eat Today PDF
-
2.2 ETT 2 - How To Slash Your Risks For Cancer and Diabetes (3:12)
-
How To Slash Your Risks For Cancer and Diabetes PDF
-
2.3 ETT 3 - The Eat To Thrive Difference (2:55)
-
The Eat To Thrive Difference PDF
-
2.4 ETT 4 - The Eat To Thrive Foundation (3:22)
-
The Eat To Thrive Foundation PDF
-
2.5 ETT 5 - Green Smoothies Basic Formula (4:45)
-
Green Smoothie Basic Formula PDF
-
2.6 ETT 6 - Detoxification (4:17)
-
Detoxification PDF
-
2.7 ETT 7 - Reduce Refined Sugar Intake (7:47)
-
Reduce Refined Sugar Intake PDF
-
2.8 ETT 8 - Nourishing Recipe (5:12)
-
Nourishing Recipe PDF
-
2.9 ETT 9 - Smoothies Vs Juices (19:32)
-
Smoothies Vs Juices PDF
Module 3: Anti-aging secrets
Module 4: Basic Nutrition 101: Eat to nourish yourself physically & energetically!
Module 5: Detox Juice Queen For Glowing Skin Video Training
Module 6: Detoxification Secrets Masterclass
Module 7: How To Stop Yo-Yo Weight Loss & Achieve Healthy Body Weight Sustainably Masterclass
Module 8: 20 Causes of Brain Decline and How to Protect Your Brain
Module 9: Eat-To-Thrive FAQs
Module 10: ETT Resources
Eat-To-Thrive Quizzes
PROGRAM 2 💦AQUA DEEP HEAL (ADH) FOR JOINT MOBILITY
Module 1: Lower Body Aqua Deep Heal Poses
Module 2: Upper Body Aqua Deep Heal Poses
Module 3: Full Body Aqua Deep Heal Poses
PROGRAM 3 🙌🏻 DAMAGE-PROOF MUSCLE (DPM) TRAINING TO STAY STRONG AND PAIN-FREE
Module 2: DPM lower body - activate your lower body muscles so that you can eliminate knee and hip pain forever
Module 3: DPM lower back - strengthen & protect your lower back from tightness and aches
Module 4: DPM mobility - break down old inefficient movement patterns & build new movement patterns so that you never move to create pain again
PROGRAM 4 ✨INNER VITALITY AND LONGEVITY
Module 1: Breath
-
1.1 Breath - The Vital Power of Life (3:06)
-
How To Breathe Correctly - PDF
-
1.2 Humming Sound (Bhramari) (2:58)
-
1.2.1 Benefits of Humming Sound Research
-
1.3 Abdominal Breath (4:37)
-
1.3.1 Benefits of Deep Breath Research
-
1.4 Rapid Exhale (K-Breath) (2:48)
-
1.4.1 Benefits of Rapid Exhale Research
-
1.5 Sleep Enhancement Music Track
Module 2: Documentaries
PROGRAM 5 🌹 RADIANT MOMENTUM BONUSES
Module 1: 5 Toxic Foods to Avoid and What to Eat Instead for a Sexy and Radiant Body
Module 2: Top 20 Foods to Prevent Alzheimer's Disease
Module 3: Slim Sassy Strong Sprint
Module 4: Food Demos
-
4.1 Quinoa Salad Food Demo (10:56)
-
Quinoa Salad Recipe Sheet
-
4.2 Broccoli Salad Food Demo (18:29)
-
Broccoli Salad Recipe Sheet
-
4.3 Chocolate Plankton Milkshake Food Demo (12:12)
-
Chocolate Plankton Milkshake Recipe Sheet
-
4.4 Chia Pudding Food Demo (12:05)
-
Chia Pudding Recipe Sheet
-
4.5 Christmas Salad Food Demo
-
Christmas Salad Recipe Sheet
-
4.6 Healthy Chocolate Brownie Food Demo
-
Healthy Chocolate Brownie Recipe Sheet
-
4.7 Beetroot Salad Food Demo (10:27)
-
Beetroot Salad Recipe Sheet
-
4.8 Choco Avo-Banana Mousse Food Demo (12:21)
-
Choco Avo-Banana Mousse Recipe Sheet
PROGRAM 6 👩🏻⚕️ DR. WAN'S FUNCTIONAL MEDICINE MASTERCLASSES
Masterclass 1: Reclaim the healthiest version of yourself as you learn how to reduce joint pain and inflammation with food and lifestyle choices that will fill you with a newfound sense of energy and wellbeing.
Masterclass 2: Heal or reduce autoimmune & rheumatoid arthritis flare ups naturally, as you ditch the harmful steroids or immune-suppressing treatment, allowing your body to use its innate healing ability to recover your natural state of wellbeing.
Masterclass 3: Understand the main causes of weight gain and fat accumulation, learn what to do to restore insulin balance so that you can bust those fat cells for good
SLIM SASSY STRONG FACULTY COACHES
