1.4.1 Benefits of Rapid Exhale Research

SLIM SASSY STRONG EXPRESS SYLLABUS

PROGRAM 1 🥒 EAT-TO-THRIVE DIGITAL SYLLABUS

Introduction

Module 1: Start here to THRIVE

1.1 Welcome Gorgeous Woman (4:45)
Welcome Gorgeous Woman PDF
1.2 Start to Eat To Thrive (0:56)
1.3 How Eat To Thrive Will Help Me

Module 2: Reclaim your health & radiance, slash your risk of degenerative diseases!

2.1 ETT 1 - What Is Wrong With The Food We Eat Today (2:52)
What Is Wrong With The Food We Eat Today PDF
2.2 ETT 2 - How To Slash Your Risks For Cancer and Diabetes (3:12)
How To Slash Your Risks For Cancer and Diabetes PDF
2.3 ETT 3 - The Eat To Thrive Difference (2:55)
The Eat To Thrive Difference PDF
2.4 ETT 4 - The Eat To Thrive Foundation (3:22)
The Eat To Thrive Foundation PDF
2.5 ETT 5 - Green Smoothies Basic Formula (4:45)
Green Smoothie Basic Formula PDF
2.6 ETT 6 - Detoxification (4:17)
Detoxification PDF
2.7 ETT 7 - Reduce Refined Sugar Intake (7:47)
Reduce Refined Sugar Intake PDF
2.8 ETT 8 - Nourishing Recipe (5:12)
Nourishing Recipe PDF
2.9 ETT 9 - Smoothies Vs Juices (19:32)
Smoothies Vs Juices PDF

Module 3: Anti-aging secrets

3.1 Quantum Eating (4:12)
Quantum Eating PDF
3.2 Gut Cleanse (5:07)
Gut Cleanse PDF

Module 4: Basic Nutrition 101: Eat to nourish yourself physically & energetically!

4.1 Macro & Micro Nutrient Masterclass (46:19)
Macro & Micro Nutrient Masterclass PDF
4.2 The 4 Guidelines To Choosing Ideal Foods (8:47)
4.3 The 3 Secrets To Hacking The Modern Diet For Sustainable Weight Loss (30:43)
The 3 Secrets To Hacking The Modern Diet Notes

Module 5: Detox Juice Queen For Glowing Skin Video Training

5.1 Detox Juice Queen (19:54)
Detox Juice Queen - PDF

Module 6: Detoxification Secrets Masterclass

Module 6: Detoxification Secrets Masterclass (42:43)
Detoxification Secrets - PDF

Module 7: How To Stop Yo-Yo Weight Loss & Achieve Healthy Body Weight Sustainably Masterclass

7.1 Stop Yo-Yo Weight Loss & Achieve Healthy Body Weight Sustainably Masterclass (90:00)
Stop Yo-Yo Weight Loss & Achieve Healthy Body Weight Sustainably Masterclass - PDF Resources

Module 8: 20 Causes of Brain Decline and How to Protect Your Brain

8.1 20 Causes of Brain Decline and How to Protect Your Brain Masterclass (118:53)
20 Causes of Brain Decline and How to Protect Your Brain - PDF Resources

Module 9: Eat-To-Thrive FAQs

9.1 Eat-To-Thrive FAQs Part 1 (19:06)
9.2 Eat-To-Thrive FAQs Part 2 (111:41)
9.3 Eat-To-Thrive FAQs PDF

Module 10: ETT Resources

10.1 Product Catalogue
10.2 Where To Shop For Ingredients & Condiments
10.3 Green smoothie recipes for anti-inflammation - heal 3x faster everyday!
10.4 Eat-To-Thrive Research
10.5 Pain to Power eGuide - A holistic journey to revive health, mobility & joy

Eat-To-Thrive Quizzes

Phase 1 of Eat-To-Thrive
Phase 2 of Eat-To-Thrive
Phase 3 of Eat-To-Thrive

PROGRAM 2 💦AQUA DEEP HEAL (ADH) FOR JOINT MOBILITY

Introduction

Module 1: Lower Body Aqua Deep Heal Poses

1.1 Sideways Walking Warrior (4:07)
1.2 Hamstrings Triangle (9:50)
1.3 Sunbird (8:32)
1.4 Forward Walking Warrior (1:02)
1.5 Backwards Walking Warrior with Noodle (0:53)
1.6 R.O.M (2:24)

Module 2: Upper Body Aqua Deep Heal Poses

2.1 Flying Lunge (Flying Warrior) (4:04)

Module 3: Full Body Aqua Deep Heal Poses

3.1 Kelp (2:55)
3.2 Alternate Arm Extension (2:39)
3.3 Back Stretch - Chest Lift (Mountain Cobra) (4:26)

PROGRAM 3 🙌🏻 DAMAGE-PROOF MUSCLE (DPM) TRAINING TO STAY STRONG AND PAIN-FREE

Introduction to DPM (1:22)

Module 2: DPM lower body - activate your lower body muscles so that you can eliminate knee and hip pain forever

2.1 Hip Extension (2:12)
2.2 Seated Leg Lift (3:07)
2.3 Double Heel Lift (2:41)
2.4 Clams & Side Leg Lift (7:43)
2.5 Glute Bridge (6:07)

Module 3: DPM lower back - strengthen & protect your lower back from tightness and aches

3.1 Supine Leg Stretch (9:10)
3.2 Prone Knee Flexion (3:31)
3.3 Spine Extension & Flexion (Cat Cow) (3:08)

Module 4: DPM mobility - break down old inefficient movement patterns & build new movement patterns so that you never move to create pain again

4.1 Somatic Movement (1:46)
4.2 Hip Mobility Part 1 (16:54)
4.3 Hip Mobility Part 2 (11:19)
4.4 Hip Mobility Part 3 (4:41)

PROGRAM 4 ✨INNER VITALITY AND LONGEVITY

Introduction

Module 1: Breath

1.1 Breath - The Vital Power of Life (3:06)
How To Breathe Correctly - PDF
1.2 Humming Sound (Bhramari) (2:58)
1.2.1 Benefits of Humming Sound Research
1.3 Abdominal Breath (4:37)
1.3.1 Benefits of Deep Breath Research
1.4 Rapid Exhale (K-Breath) (2:48)
1.4.1 Benefits of Rapid Exhale Research
1.5 Sleep Enhancement Music Track

Module 2: Documentaries

2.1 HEAL - Take a scientific and spiritual journey to discover that our thoughts, beliefs, and emotions have a huge impact on our health, wellness, and ability to heal. (104:12)
2.2 Food Matters - Realize the impact whole foods can have on your health, from weight loss to overall wellness (74:07)

PROGRAM 5 🌹 RADIANT MOMENTUM BONUSES

Introduction

Module 1: 5 Toxic Foods to Avoid and What to Eat Instead for a Sexy and Radiant Body

1 - 5 Toxic Foods Masterclass (40:43)

Module 2: Top 20 Foods to Prevent Alzheimer's Disease

2.1 Top 20 Foods to Prevent Alzheimer's Disease (49:28)
Top 20 Foods to Prevent Alzhiemer’s Disease - PDF

Module 3: Slim Sassy Strong Sprint

3.1 Slim Sassy Strong Sprint Class Replay (79:35)
Slim Sassy Strong Sprint PPT

Module 4: Food Demos

4.1 Quinoa Salad Food Demo (10:56)
Quinoa Salad Recipe Sheet
4.2 Broccoli Salad Food Demo (18:29)
Broccoli Salad Recipe Sheet
4.3 Chocolate Plankton Milkshake Food Demo (12:12)
Chocolate Plankton Milkshake Recipe Sheet
4.4 Chia Pudding Food Demo (12:05)
Chia Pudding Recipe Sheet
4.5 Christmas Salad Food Demo
Christmas Salad Recipe Sheet
4.6 Healthy Chocolate Brownie Food Demo
Healthy Chocolate Brownie Recipe Sheet
4.7 Beetroot Salad Food Demo (10:27)
Beetroot Salad Recipe Sheet
4.8 Choco Avo-Banana Mousse Food Demo (12:21)
Choco Avo-Banana Mousse Recipe Sheet

PROGRAM 6 👩🏻‍⚕️ DR. WAN'S FUNCTIONAL MEDICINE MASTERCLASSES

Introduction

Masterclass 1: Reclaim the healthiest version of yourself as you learn how to reduce joint pain and inflammation with food and lifestyle choices that will fill you with a newfound sense of energy and wellbeing.

Activate Your Healthy Joints Masterclass (83:16)
Activate Your Healthy Joints PPT
Activate Your Healthy Joints - PDF

Masterclass 2: Heal or reduce autoimmune & rheumatoid arthritis flare ups naturally, as you ditch the harmful steroids or immune-suppressing treatment, allowing your body to use its innate healing ability to recover your natural state of wellbeing.

Clear your Autoimmune Dysfunctions Masterclass (69:09)
Clear your Autoimmune Dysfunctions Masterclass - PPT
Clear Your Autoimmune Dysfunctions - PDF

Masterclass 3: Understand the main causes of weight gain and fat accumulation, learn what to do to restore insulin balance so that you can bust those fat cells for good

Break The Chains Of Obesity Masterclass (89:20)
Break The Chains Of Obesity - PPT
Break The Chains Of Obesity - PDF

SLIM SASSY STRONG FACULTY COACHES

Meet the Coaches

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1.4.1 Benefits of Rapid Exhale Research

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