SLIM SASSY STRONG 10-WEEK SYLLABUS
PROGRAM 1 🥒 EAT-TO-THRIVE DIGITAL SYLLABUS
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Module 1: Start here to THRIVE
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Module 2: Reclaim your health & radiance, slash your risk of degenerative diseases!
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- 2.1 ETT 1 - What Is Wrong With The Food We Eat Today (2:52)
- What Is Wrong With The Food We Eat Today PDF
- 2.2 ETT 2 - How To Slash Your Risks For Cancer and Diabetes (3:12)
- How To Slash Your Risks For Cancer and Diabetes PDF
- 2.3 ETT 3 - The Eat To Thrive Difference (2:55)
- The Eat To Thrive Difference PDF
- 2.4 ETT 4 - The Eat To Thrive Foundation (3:22)
- The Eat To Thrive Foundation PDF
- 2.5 ETT 5 - Green Smoothies Basic Formula (4:45)
- Green Smoothie Basic Formula PDF
- 2.6 ETT 6 - Detoxification (4:17)
- Detoxification PDF
- 2.7 ETT 7 - Reduce Refined Sugar Intake (7:47)
- Reduce Refined Sugar Intake PDF
- 2.8 ETT 8 - Nourishing Recipe (5:12)
- Nourishing Recipe PDF
- 2.9 ETT 9 - Smoothies Vs Juices (19:32)
- Smoothies Vs Juices PDF
Module 3: Anti-aging secrets
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Module 4: Basic Nutrition 101: Eat to nourish yourself physically & energetically!
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Module 5: Detox Juice Queen For Glowing Skin Video Training
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Module 6: Detoxification Secrets Masterclass
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Module 7: How To Stop Yo-Yo Weight Loss & Achieve Healthy Body Weight Sustainably Masterclass
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Module 8: 20 Causes of Brain Decline and How to Protect Your Brain
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Module 9: Eat-To-Thrive FAQs
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Module 10: ETT Resources
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Eat-To-Thrive Quizzes
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PROGRAM 2 💦AQUA DEEP HEAL (ADH) FOR JOINT MOBILITY
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Module 1: Lower Body Aqua Deep Heal Poses
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Module 2: Upper Body Aqua Deep Heal Poses
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Module 3: Full Body Aqua Deep Heal Poses
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PROGRAM 3 🙌🏻 DAMAGE-PROOF MUSCLE (DPM) TRAINING TO STAY STRONG AND PAIN-FREE
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Module 2: DPM lower body - activate your lower body muscles so that you can eliminate knee and hip pain forever
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Module 3: DPM lower back - strengthen & protect your lower back from tightness and aches
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Module 4: DPM mobility - break down old inefficient movement patterns & build new movement patterns so that you never move to create pain again
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PROGRAM 4 ✨INNER VITALITY AND LONGEVITY
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Module 1: Breath
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- 1.1 Breath - The Vital Power of Life (3:06)
- How To Breathe Correctly - PDF
- 1.2 Humming Sound (Bhramari) (2:58)
- 1.2.1 Benefits of Humming Sound Research
- 1.3 Abdominal Breath (4:37)
- 1.3.1 Benefits of Deep Breath Research
- 1.4 Rapid Exhale (K-Breath) (2:48)
- 1.4.1 Benefits of Rapid Exhale Research
- 1.5 Sleep Enhancement Music Track
Module 2: Documentaries
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PROGRAM 5 🌹 RADIANT MOMENTUM BONUSES
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Module 1: 5 Toxic Foods to Avoid and What to Eat Instead for a Sexy and Radiant Body
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Module 2: Top 20 Foods to Prevent Alzheimer's Disease
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Module 3: Slim Sassy Strong Sprint
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Module 4: Food Demos
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- 4.1 Quinoa Salad Food Demo (10:56)
- Quinoa Salad Recipe Sheet
- 4.2 Broccoli Salad Food Demo (18:29)
- Broccoli Salad Recipe Sheet
- 4.3 Chocolate Plankton Milkshake Food Demo (12:12)
- Chocolate Plankton Milkshake Recipe Sheet
- 4.4 Chia Pudding Food Demo (12:05)
- Chia Pudding Recipe Sheet
- 4.5 Beetroot Salad Food Demo (10:27)
- Beetroot Salad Recipe Sheet
- 4.6 Choco Avo-Banana Mousse Food Demo (12:21)
- Choco Avo-Banana Mousse Recipe Sheet
- 4.7 Basic Cream Cheese Food Demo (19:13)
- Basic Cream Cheese Recipe Sheet
- 4.8 Cream Cheese Sprout Salad Food Demo (10:02)
- Cream Cheese Sprout Salad Recipe Sheet
- Healthy Chocolate Brownie Recipe Sheet
- Christmas Salad Recipe Sheet
PROGRAM 6 👩🏻⚕️ DR. WAN'S FUNCTIONAL MEDICINE MASTERCLASSES
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Masterclass 1: Reclaim the healthiest version of yourself as you learn how to reduce joint pain and inflammation with food and lifestyle choices that will fill you with a newfound sense of energy and wellbeing.
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Masterclass 2: Heal or reduce autoimmune & rheumatoid arthritis flare ups naturally, as you ditch the harmful steroids or immune-suppressing treatment, allowing your body to use its innate healing ability to recover your natural state of wellbeing.
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Masterclass 3: Understand the main causes of weight gain and fat accumulation, learn what to do to restore insulin balance so that you can bust those fat cells for good
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SLIM SASSY STRONG FACULTY COACHES
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